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Andi's First Birthday 💖 Hitting the blog and p

Andi's First Birthday 💖
Hitting the blog and punching us with inspiration (pun intended!) is Andi's "little fighter" first birthday party! See where mom @nikkiburdine got her inspiration along with the cute details on the blog! 👊
Decor: @alphalitnashville
Photography: @chelsearoc
Decor: @harlan.ruby

We love these exercise tips from @tennessee.family

We love these exercise tips from @tennessee.family.doulas! If you have hesitations or questions about exercise during pregnancy, Tanya will give you some scoop here below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Overall and in most cases, exercise is safe during pregnancy. You will usually find it's even recommended. There are many ways to stay healthy and fit throughout the 9 months, and we recommend chatting with your doctor about your personal regimen. In the meantime, here are 3 reasons why staying active throughout your pregnancy is a safe and recommended goal:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1 - It helps reduce backaches, swelling, constipation, and bloating. That's reason enough to take a little stroll around the neighborhood! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2 - It can vastly increase your mood. As we all know, exercise releases endorphins. If you're struggling with mood swings, a 30 minute light routine may add a little positivity to your day!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3 - It affects your ability to cope with labor. As you build your strength and endurance throughout pregnancy, it will positively affect your labor coping strategy. It will also make it much easier to get back in shape once the baby is born. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you currently expecting? What kind of exercise do you enjoy? We'd love to hear some tips! #tenneseefamilydoulas #pregnancy #pregnancyworkout #pregnantinnashville #labordoula

Jeremiah's Little Firefighter Shoot ⛑❤️ Tod

Jeremiah's Little Firefighter Shoot ⛑❤️
Today's feature is all for a tiny hero! After having his cranial helmet professionally painted, mom Rayn couldn't resist capturing little Jeremiah's strength and charm. Click to see his little firefighter shoot on the blog! ⬆️
Photography: @artinspiredimages

Congrats to @allieplof! 🎉🎉 You just won 2 VI

Congrats to @allieplof! 🎉🎉
You just won 2 VIP tickets to the @swaddle.swoon event on Oct. 4th!
There are still tickets left - head over to their link in bio to purchase yours today! Can’t wait!

How can you tell if you have abdominal separation

How can you tell if you have abdominal separation or diastasis recti and what should you do to help? Kelly of Priority PT is breaking this all down for you today on the blog!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Physical Therapists: @i.am.priority.pt

GIVEAWAY!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you hear

GIVEAWAY!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you heard? The gorgeously curated @swaddle.swoon event is coming to Nashville on October 4th! And the best news is that we are giving away 2 Ultimate Mama Experience Tickets ($45 Value) to one lucky mama and her BFF! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here's how to enter:⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Follow @swaddle.swoon + @nashvillebabyguide⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Like this post⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Comment below and tag a mama friend! (One friend tagged per comment - enter as many times as you'd like!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Winner will be announced on Friday afternoon (9/25). Good luck!

Bailey + Gram 💚 A whole lot of precious moment

Bailey + Gram 💚
A whole lot of precious moments are coming your way! Mom Bailey and baby Gram decided to have an in-home breastfeeding session with Five Pence Photography and my oh my is it beautiful! If you're looking for an alternative to a newborn session, head to the blog to be inspired by these photos.
Photography: @five.pence

Check out this awesome event featuring two Nashvil

Check out this awesome event featuring two Nashville Baby Guide businesses: @fit4momfranklin + @totsaloud! We love their giving hearts for this Donuts for Diapers event at Pinkerton Park this Wednesday! Head over and grab a donut and bring along some diapers to donate!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Did you know that 1 in 3 families in Nashville struggle to afford diapers? Parenting is stressful enough... imagine how much harder it is without the security of having basic necessities like diapers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is one of the reasons FIT4MOM Franklin is partnering with @totsaloud on Wednesday September 23 for our Donuts for Diapers event to benefit @nashdiaperbank ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Please come out to Pinkerton park Wednesday morning to drop off diapers of any size and enjoy some delicious donuts from @tinylittledonuts cookies from @cookie_mama_nash and coffee from @southernerscoffee ! Tots Aloud will have their adorable mobile play set up there and we will have our Stroller Strides class at 9:30 am. It should be a wonderful morning and for a good cause! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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RSVP today to let us know you’ll be there! Link is below and also in bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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https://fb.me/e/3b9T1c1wb?ti=icl